Yndi Yoga

Bring your bodies and minds to optimal health, while also nourishing the soul.

Episodes

  • Universe: asset-mezzanine-16x9
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    Universe

    S3 Ep313 |
    This vinyasa flow practice will strengthen the entire body and awaken the soul.
  • Practice for Balance: asset-mezzanine-16x9
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    Practice for Balance

    S2 Ep201 |
    A tranquil pond inspires focus and balance from seated to standing postures.
  • YNDI Balance: asset-mezzanine-16x9
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    YNDI Balance

    S1 Ep111 |
    Improve clarity, focus and determination with YNDI Balance.
  • YNDI Flow with Hip Openers: asset-mezzanine-16x9
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    YNDI Flow with Hip Openers

    S1 Ep113 |
    Release tension, stress and anxiety in this therapeutic hip opening practice.
  • YNDI Restore: asset-mezzanine-16x9
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    YNDI Restore

    S1 Ep112 |
    Take time to rest and connect to stillness in this magical restorative practice.
  • YNDI Flow + Meditation: asset-mezzanine-16x9
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    YNDI Flow + Meditation

    S1 Ep110 |
    Let go of what's not serving you, relax and fill up on peace. Experience tranquility.
  • YNDI Backbend Flow: asset-mezzanine-16x9
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    YNDI Backbend Flow

    S1 Ep109 |
    This practice will strengthen your spine and back and improve flexibility.
  • YNDI Awaken & Strengthen: asset-mezzanine-16x9
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    YNDI Awaken & Strengthen

    S1 Ep108 |
    This yoga class creates a profound connection to stability, resilience and freedom.
  • YNDI Restorative Flow: asset-mezzanine-16x9
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    YNDI Restorative Flow

    S1 Ep107 |
    Stretch areas of the body that hold tension and build strength from foundational postures.

About Yndi Yoga

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.