Episodes
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Connect to Your Softer Side
S3 Ep301 |A practice for slowing down and connecting to inner quiet.
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Our Breath is Our Conversation with the World
S2 Ep201 |A practice of focused breathing.. - Image
Breathing into Awareness
S1 Ep101 |Move in relation to our natural breath and live in the moment.
About Yoga in Practice
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Extras
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Bridge Pose
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Chair Yoga #1 When And Why To Use A Chair for Yoga
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Chair Yoga #2 The Benefits Of Twists
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Chair Yoga #3 Warrior I Pose And Feeling Grounded
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Downward Facing Dog
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One-Minute Meditation For Reducing Stress
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Santosha And The Benefits Of Savasana
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Ujjayi Breath And Practice
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Why Is Yoga So Good For You?
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Now Begins the Practice of Yoga
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Alignment | Yoga Minutes
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Balanced Action | Yoga Minutes