Episodes
The Sweetness of Learning to Let Go – Restorative Yoga
S3 Ep13 |Restorative yoga is designed to help the body rest and restore with the support of props.
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From the Complex to the Simple – Chair Yoga
S3 Ep12 |Chair yoga is a practice that helps us to know ourselves better. - Image
Plant a Good Garden
S3 Ep11 |Seated twists, like planting a garden, remind us to treat ourselves with care. - Image
I Like Who I Become When I Try
S3 Ep10 |This episode challenges you to reclaim your power and hold a positive attitude. - Image
Lather, Rinse, Repeat
S3 Ep9 |In this episode, repetition reminds us to practice for practice sake. - Image
Becoming Your Best Self
S3 Ep8 |This episode involves heat and some effort with poses that engage the core. - Image
Open, Steady, and Patient
S3 Ep7 |This episode involves poses that focus on three elements. - Image
Learning to Take A Leap
S3 Ep6 |Life can present challenges that demand strength, clarity and wisdom. - Image
With Each Step I Arrive
S3 Ep5 |Balancing poses help us to become fully present and focused.
About Yoga in Practice
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Extras
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Bridge Pose
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Chair Yoga #1 When And Why To Use A Chair for Yoga
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Chair Yoga #2 The Benefits Of Twists
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Chair Yoga #3 Warrior I Pose And Feeling Grounded
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Downward Facing Dog
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One-Minute Meditation For Reducing Stress
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Santosha And The Benefits Of Savasana
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Ujjayi Breath And Practice
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Why Is Yoga So Good For You?
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Now Begins the Practice of Yoga
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Alignment | Yoga Minutes
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Balanced Action | Yoga Minutes