Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.

Episodes

  • The Inner Fire of Transformation

    Fire Log to remind us to stoke this inner heat.
  • Become an Able Vessel

    Start by being present in your practice today as we practice Full Wheel.
  • Allow Yourself to Soar

    In today’s class we work toward steady ease with a balance pose, Eagle.
  • Cultivate Self-Respect

    One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
  • The Dance of Confidence

    Baby Dancer, helps us to slowly open while maintaining balance and beauty.
  • Transforming Fear into Joy

    The arm balance called Crow can help us face our fears.
  • Intention, Knowledge, and Action

    Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
  • Finding Your Center

    By grounding our energy we learn to create inner balance.

About Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Extras