Yoga in Practice

Season 4 will be available April 2023.

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Episodes

  • The Sweetness of Learning to Let Go -- Restorative Yoga: asset-mezzanine-16x9
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    The Sweetness of Learning to Let Go -- Restorative Yoga

    S3 Ep313 |
    A practice of Restorative yoga to help rest and restore the body.
  • From the Complex to the Simple -- Chair Yoga: asset-mezzanine-16x9
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    From the Complex to the Simple -- Chair Yoga

    S3 Ep312 |
    Honor your multifaceted, wonderful self.
  • Plant a Good Garden: asset-mezzanine-16x9
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    Plant a Good Garden

    S3 Ep311 |
    A reminder to treat ourselves and one another with care, patience, and love.
  • I Like Who I Become When I Try: asset-mezzanine-16x9
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    I Like Who I Become When I Try

    S3 Ep310 |
    The power of posivity and the power of you.
  • Lather, Rinse, Repeat: asset-mezzanine-16x9
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    Lather, Rinse, Repeat

    S3 Ep309 |
    Practice Hatha yoga to find balance between an active body and a quiet mind.
  • Becoming Your Best Self: asset-mezzanine-16x9
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    Becoming Your Best Self

    S3 Ep308 |
    Experience your most refined and strong self.
  • Open, Steady, and Patient: asset-mezzanine-16x9
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    Open, Steady, and Patient

    S3 Ep307 |
    Learn from the elements in the yoga tradition: space, earth, and water.
  • Learning to Take a Leap: asset-mezzanine-16x9
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    Learning to Take a Leap

    S3 Ep306 |
    Take on a challenge as a catalyst for growth.
  • With Each Step I Arrive: asset-mezzanine-16x9
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    With Each Step I Arrive

    S3 Ep305 |
    Embody a mindful practice, centering yourself in the present.

About Yoga in Practice

Season 4 will be available April 2023.

Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.

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Extras