The Sweetness of Learning to Let Go – Restorative YogaS3 Ep13 |Restorative yoga is designed to help the body rest and restore with the support of props.
About Yoga in Practice
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.