A Complicated JourneyS4 Ep410 |Are we able to want the life we are currently living right now?
Refining and EvolvingS4 Ep409 |Small changes can shift our vision and health.
Savoring the GiftsS4 Ep408 |To relish today’s practice to its utmost, stay as present in the moment as possible.
Reset Your Emotional Circuit BreakerS4 Ep407 |Ask yourself, what is mine to do and not to do today?
InterdependenceS4 Ep406 |Our class today will move from the periphery into the core using twists and backbends.
Seeking BalanceS4 Ep405 |In today’s class we will cultivate better habits by slowing down and practicing balancing.
The Delight of FreedomS4 Ep404 |Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more.
It’s Not What You Do, but How You Do ItS4 Ep403 |It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
How to Get GoingS4 Ep402 |Making change requires motivation. This episode challenges us while practicing chair yoga.
About Yoga in Practice
Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.