Yoga in Practice

Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins.

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Episodes

  • A Complicated Journey: asset-mezzanine-16x9
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    A Complicated Journey

    S4 Ep410 |
    Are we able to want the life we are currently living right now?
  • Refining and Evolving: asset-mezzanine-16x9
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    Refining and Evolving

    S4 Ep409 |
    Small changes can shift our vision and health.
  • Savoring the Gifts: asset-mezzanine-16x9
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    Savoring the Gifts

    S4 Ep408 |
    To relish today’s practice to its utmost, stay as present in the moment as possible.
  • Reset Your Emotional Circuit Breaker: asset-mezzanine-16x9
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    Reset Your Emotional Circuit Breaker

    S4 Ep407 |
    Ask yourself, what is mine to do and not to do today?
  • Interdependence: asset-mezzanine-16x9
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    Interdependence

    S4 Ep406 |
    Our class today will move from the periphery into the core using twists and backbends.
  • Seeking Balance: asset-mezzanine-16x9
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    Seeking Balance

    S4 Ep405 |
    In today’s class we will cultivate better habits by slowing down and practicing balancing.
  • The Delight of Freedom: asset-mezzanine-16x9
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    The Delight of Freedom

    S4 Ep404 |
    Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more.
  • It’s Not What You Do, but How You Do It: asset-mezzanine-16x9
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    It’s Not What You Do, but How You Do It

    S4 Ep403 |
    It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
  • How to Get Going: asset-mezzanine-16x9
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    How to Get Going

    S4 Ep402 |
    Making change requires motivation. This episode challenges us while practicing chair yoga.

About Yoga in Practice

Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.

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Extras