Episodes
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Honor Your Inner Beauty
S2 Ep13 |Let’s practice a series of kneeling and seated poses.
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The Inner Fire of Transformation
S2 Ep12 |Fire Log to remind us to stoke this inner heat. - Image
Become an Able Vessel
S2 Ep11 |Start by being present in your practice today as we practice Full Wheel. - Image
Allow Yourself to Soar
S2 Ep10 |In today’s class we work toward steady ease with a balance pose, Eagle. - Image
Cultivate Self-Respect
S2 Ep9 |One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose. - Image
The Dance of Confidence
S2 Ep8 |Baby Dancer, helps us to slowly open while maintaining balance and beauty. - Image
Transforming Fear into Joy
S2 Ep7 |The arm balance called Crow can help us face our fears. - Image
Intention, Knowledge, and Action
S2 Ep6 |Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister. - Image
Finding Your Center
S2 Ep5 |By grounding our energy we learn to create inner balance.
About Yoga in Practice
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Extras
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Bridge Pose
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Chair Yoga #1 When And Why To Use A Chair for Yoga
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Chair Yoga #2 The Benefits Of Twists
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Chair Yoga #3 Warrior I Pose And Feeling Grounded
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Downward Facing Dog
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One-Minute Meditation For Reducing Stress
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Santosha And The Benefits Of Savasana
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Ujjayi Breath And Practice
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Why Is Yoga So Good For You?
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Now Begins the Practice of Yoga
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Alignment | Yoga Minutes
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Balanced Action | Yoga Minutes