Yoga in Practice

Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins.

Support our Sponsors!

Become a Sponsor

Episodes

  • Refining and Evolving

    Small changes can shift our vision and health.
  • Savoring the Gifts

    To relish today’s practice to its utmost, stay as present in the moment as possible.
  • Reset Your Emotional Circuit Breaker

    Ask yourself, what is mine to do and not to do today?
  • Interdependence

    Our class today will move from the periphery into the core using twists and backbends.
  • Seeking Balance

    In today’s class we will cultivate better habits by slowing down and practicing balancing.
  • The Delight of Freedom

    Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more.
  • It’s Not What You Do, but How You Do It

    It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
  • How to Get Going

    Making change requires motivation. This episode challenges us while practicing chair yoga.

About Yoga in Practice

Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.

Support our Sponsors!

Become a Sponsor

Extras