Yoga in Practice

Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins.

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Episodes

  • Breath and Relaxation: asset-mezzanine-16x9
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    Breath and Relaxation

    S4 Ep413 |
    Ease into a practice that opens our ribcage so we can breathe more deeply.
  • Strengthening the Back: asset-mezzanine-16x9
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    Strengthening the Back

    S4 Ep412 |
    We work on strengthening the back for better posture and self-assurance.
  • Tend to the Roots: asset-mezzanine-16x9
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    Tend to the Roots

    S4 Ep411 |
    Tending to the roots helps us face future uncertainties. Let’s grow some roots today.
  • A Complicated Journey: asset-mezzanine-16x9
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    A Complicated Journey

    S4 Ep410 |
    Are we able to want the life we are currently living right now?
  • Refining and Evolving: asset-mezzanine-16x9
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    Refining and Evolving

    S4 Ep409 |
    Small changes can shift our vision and health.
  • Savoring the Gifts: asset-mezzanine-16x9
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    Savoring the Gifts

    S4 Ep408 |
    To relish today’s practice to its utmost, stay as present in the moment as possible.
  • Reset Your Emotional Circuit Breaker: asset-mezzanine-16x9
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    Reset Your Emotional Circuit Breaker

    S4 Ep407 |
    Ask yourself, what is mine to do and not to do today?
  • Interdependence: asset-mezzanine-16x9
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    Interdependence

    S4 Ep406 |
    Our class today will move from the periphery into the core using twists and backbends.
  • Seeking Balance: asset-mezzanine-16x9
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    Seeking Balance

    S4 Ep405 |
    In today’s class we will cultivate better habits by slowing down and practicing balancing.

About Yoga in Practice

Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.

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Extras