Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.

Episodes

  • Honor Your Inner Beauty: asset-mezzanine-16x9
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    Honor Your Inner Beauty

    S2 Ep13 |
    Let’s practice a series of kneeling and seated poses.
  • The Inner Fire of Transformation: asset-mezzanine-16x9
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    The Inner Fire of Transformation

    S2 Ep12 |
    Fire Log to remind us to stoke this inner heat.
  • Become an Able Vessel: asset-mezzanine-16x9
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    Become an Able Vessel

    S2 Ep11 |
    Start by being present in your practice today as we practice Full Wheel.
  • Allow Yourself to Soar: asset-mezzanine-16x9
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    Allow Yourself to Soar

    S2 Ep10 |
    In today’s class we work toward steady ease with a balance pose, Eagle.
  • Cultivate Self-Respect: asset-mezzanine-16x9
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    Cultivate Self-Respect

    S2 Ep9 |
    One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
  • The Dance of Confidence: asset-mezzanine-16x9
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    The Dance of Confidence

    S2 Ep8 |
    Baby Dancer, helps us to slowly open while maintaining balance and beauty.
  • Transforming Fear into Joy: asset-mezzanine-16x9
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    Transforming Fear into Joy

    S2 Ep7 |
    The arm balance called Crow can help us face our fears.
  • Intention, Knowledge, and Action: asset-mezzanine-16x9
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    Intention, Knowledge, and Action

    S2 Ep6 |
    Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
  • Finding Your Center: asset-mezzanine-16x9
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    Finding Your Center

    S2 Ep5 |
    By grounding our energy we learn to create inner balance.

About Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Extras