The Sweetness of Learning to Let Go -- Restorative YogaS3 Ep313 |A practice of Restorative yoga to help rest and restore the body.
From the Complex to the Simple -- Chair YogaS3 Ep312 |Honor your multifaceted, wonderful self.
Plant a Good GardenS3 Ep311 |A reminder to treat ourselves and one another with care, patience, and love.
I Like Who I Become When I TryS3 Ep310 |The power of posivity and the power of you.
Lather, Rinse, RepeatS3 Ep309 |Practice Hatha yoga to find balance between an active body and a quiet mind.
Becoming Your Best SelfS3 Ep308 |Experience your most refined and strong self.
Open, Steady, and PatientS3 Ep307 |Learn from the elements in the yoga tradition: space, earth, and water.
Learning to Take a LeapS3 Ep306 |Take on a challenge as a catalyst for growth.
With Each Step I ArriveS3 Ep305 |Embody a mindful practice, centering yourself in the present.
About Yoga in Practice
Season 4 will be available April 2023.
Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.