Episodes
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The Sweetness of Learning to Let Go -- Restorative Yoga
S3 Ep313 |A practice of Restorative yoga to help rest and restore the body.
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From the Complex to the Simple -- Chair Yoga
S3 Ep312 |Honor your multifaceted, wonderful self. - Image
Plant a Good Garden
S3 Ep311 |A reminder to treat ourselves and one another with care, patience, and love. - Image
I Like Who I Become When I Try
S3 Ep310 |The power of posivity and the power of you. - Image
Lather, Rinse, Repeat
S3 Ep309 |Practice Hatha yoga to find balance between an active body and a quiet mind. - Image
Becoming Your Best Self
S3 Ep308 |Experience your most refined and strong self. - Image
Open, Steady, and Patient
S3 Ep307 |Learn from the elements in the yoga tradition: space, earth, and water. - Image
Learning to Take a Leap
S3 Ep306 |Take on a challenge as a catalyst for growth. - Image
With Each Step I Arrive
S3 Ep305 |Embody a mindful practice, centering yourself in the present.
About Yoga in Practice
Season 4 will be available April 2023.
Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.
Extras
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Bridge Pose
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Chair Yoga #1 When And Why To Use A Chair for Yoga
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Chair Yoga #2 The Benefits Of Twists
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Chair Yoga #3 Warrior I Pose And Feeling Grounded
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Downward Facing Dog
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One-Minute Meditation For Reducing Stress
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Santosha And The Benefits Of Savasana
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Ujjayi Breath And Practice
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Why Is Yoga So Good For You?
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Now Begins the Practice of Yoga
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Alignment | Yoga Minutes
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Balanced Action | Yoga Minutes