Episodes
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A Complicated Journey
S4 Ep410 |Are we able to want the life we are currently living right now?
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Refining and Evolving
S4 Ep409 |Small changes can shift our vision and health. - Image
Savoring the Gifts
S4 Ep408 |To relish today’s practice to its utmost, stay as present in the moment as possible. - Image
Reset Your Emotional Circuit Breaker
S4 Ep407 |Ask yourself, what is mine to do and not to do today? - Image
Interdependence
S4 Ep406 |Our class today will move from the periphery into the core using twists and backbends. - Image
Seeking Balance
S4 Ep405 |In today’s class we will cultivate better habits by slowing down and practicing balancing. - Image
The Delight of Freedom
S4 Ep404 |Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more. - Image
It’s Not What You Do, but How You Do It
S4 Ep403 |It’s not about what you do, but how you do it. Consider this in a gentle yoga practice. - Image
How to Get Going
S4 Ep402 |Making change requires motivation. This episode challenges us while practicing chair yoga.
About Yoga in Practice
Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.
Extras
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Bridge Pose
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Chair Yoga #1 When And Why To Use A Chair for Yoga
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Chair Yoga #2 The Benefits Of Twists
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Chair Yoga #3 Warrior I Pose And Feeling Grounded
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Downward Facing Dog
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One-Minute Meditation For Reducing Stress
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Santosha And The Benefits Of Savasana
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Ujjayi Breath And Practice
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Why Is Yoga So Good For You?
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Now Begins the Practice of Yoga
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Alignment | Yoga Minutes
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Balanced Action | Yoga Minutes