Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.

Episodes

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    The Sweetness of Learning to Let Go – Restorative Yoga

    S3 Ep13 |
    Restorative yoga is designed to help the body rest and restore with the support of props.
  • From the Complex to the Simple – Chair Yoga: asset-mezzanine-16x9
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    From the Complex to the Simple – Chair Yoga

    S3 Ep12 |
    Chair yoga is a practice that helps us to know ourselves better.
  • Plant a Good Garden: asset-mezzanine-16x9
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    Plant a Good Garden

    S3 Ep11 |
    Seated twists, like planting a garden, remind us to treat ourselves with care.
  • I Like Who I Become When I Try: asset-mezzanine-16x9
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    I Like Who I Become When I Try

    S3 Ep10 |
    This episode challenges you to reclaim your power and hold a positive attitude.
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    Lather, Rinse, Repeat

    S3 Ep9 |
    In this episode, repetition reminds us to practice for practice sake.
  • Becoming Your Best Self: asset-mezzanine-16x9
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    Becoming Your Best Self

    S3 Ep8 |
    This episode involves heat and some effort with poses that engage the core.
  • Open, Steady, and Patient: asset-mezzanine-16x9
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    Open, Steady, and Patient

    S3 Ep7 |
    This episode involves poses that focus on three elements.
  • Learning to Take A Leap: asset-mezzanine-16x9
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    Learning to Take A Leap

    S3 Ep6 |
    Life can present challenges that demand strength, clarity and wisdom.
  • With Each Step I Arrive: asset-mezzanine-16x9
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    With Each Step I Arrive

    S3 Ep5 |
    Balancing poses help us to become fully present and focused.

About Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Extras