Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.

Episodes

  • Find Balance to Find Peace

    Revolved Warrior II help us find balance within the asymmetries of the body.
  • Nature and the Cycle of Creation

    This class will culminate with an energetic pose, Wild Thing.
  • Your Practice is a Journey

    Bow Pose and Camel will help us to move into new experiences.
  • Our Breath is Our Conversation with the World

    In this episode Five Point Star opens us to our breath.
  • S1 Ep13 - Remembrance

    Remembrance and the integration of the body in forward folds.
  • S1 Ep12 - Where You Look Matters

    In yoga, rotated poses can help get us unstuck.
  • S1 Ep11 - The Art of Connection

    Learn the art of connection in Snowbird and Boat pose.
  • S1 Ep10 - Opening to Self-Love

    We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.

About Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Extras