Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.

Episodes

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    The Sweetness of Learning to Let Go – Restorative Yoga

    S3 Ep13 |
    Restorative yoga is designed to help the body rest and restore with the support of props.
  • A Moving Meditation – Gravity and Direction: asset-mezzanine-16x9
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    A Moving Meditation – Gravity and Direction

    S3 Ep4 |
    Together, gravity and direction transform the practice into a moving meditation.
  • What Makes You Come Alive?: asset-mezzanine-16x9
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    What Makes You Come Alive?

    S3 Ep3 |
    In this episode we will practice Vinyasa.
  • Simplicity, Patience, Compassion – Chair Yoga: asset-mezzanine-16x9
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    Simplicity, Patience, Compassion – Chair Yoga

    S3 Ep2 |
    Chair Yoga slowly builds strength & flexibility over time without taxing us too much.
  • Connect to Your Softer Side: asset-mezzanine-16x9
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    Connect to Your Softer Side

    S3 Ep1 |
    This fluid sequence incorporates the Moon Salutation.
  • Honor Your Inner Beauty: asset-mezzanine-16x9
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    Honor Your Inner Beauty

    S2 Ep13 |
    Let’s practice a series of kneeling and seated poses.
  • The Inner Fire of Transformation: asset-mezzanine-16x9
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    The Inner Fire of Transformation

    S2 Ep12 |
    Fire Log to remind us to stoke this inner heat.
  • Become an Able Vessel: asset-mezzanine-16x9
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    Become an Able Vessel

    S2 Ep11 |
    Start by being present in your practice today as we practice Full Wheel.
  • Allow Yourself to Soar: asset-mezzanine-16x9
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    Allow Yourself to Soar

    S2 Ep10 |
    In today’s class we work toward steady ease with a balance pose, Eagle.

About Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Extras