Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.

Episodes

  • Honor Your Inner Beauty: asset-mezzanine-16x9
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    Honor Your Inner Beauty

    S2 Ep13 |
    Let’s practice a series of kneeling and seated poses.
  • Find Balance to Find Peace: asset-mezzanine-16x9
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    Find Balance to Find Peace

    S2 Ep4 |
    Revolved Warrior II help us find balance within the asymmetries of the body.
  • Nature and the Cycle of Creation: asset-mezzanine-16x9
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    Nature and the Cycle of Creation

    S2 Ep3 |
    This class will culminate with an energetic pose, Wild Thing.
  • Your Practice is a Journey: asset-mezzanine-16x9
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    Your Practice is a Journey

    S2 Ep2 |
    Bow Pose and Camel will help us to move into new experiences.
  • Our Breath is Our Conversation with the World: asset-mezzanine-16x9
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    Our Breath is Our Conversation with the World

    S2 Ep1 |
    In this episode Five Point Star opens us to our breath.
  • S1 Ep13 - Remembrance: asset-mezzanine-16x9
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    S1 Ep13 - Remembrance

    S1 Ep13 |
    Remembrance and the integration of the body in forward folds.
  • S1 Ep12 - Where You Look Matters: asset-mezzanine-16x9
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    S1 Ep12 - Where You Look Matters

    S1 Ep12 |
    In yoga, rotated poses can help get us unstuck.
  • S1 Ep11 - The Art of Connection: asset-mezzanine-16x9
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    S1 Ep11 - The Art of Connection

    S1 Ep11 |
    Learn the art of connection in Snowbird and Boat pose.
  • S1 Ep10 - Opening to Self-Love: asset-mezzanine-16x9
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    S1 Ep10 - Opening to Self-Love

    S1 Ep10 |
    We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.

About Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Extras