Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.

Episodes

  • A Moving Meditation – Gravity and Direction

    Together, gravity and direction transform the practice into a moving meditation.
  • What Makes You Come Alive?

    In this episode we will practice Vinyasa.
  • Simplicity, Patience, Compassion – Chair Yoga

    Chair Yoga slowly builds strength & flexibility over time without taxing us too much.
  • Connect to Your Softer Side

    This fluid sequence incorporates the Moon Salutation.
  • Honor Your Inner Beauty

    Let’s practice a series of kneeling and seated poses.
  • The Inner Fire of Transformation

    Fire Log to remind us to stoke this inner heat.
  • Become an Able Vessel

    Start by being present in your practice today as we practice Full Wheel.
  • Allow Yourself to Soar

    In today’s class we work toward steady ease with a balance pose, Eagle.

About Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Extras