Yoga in Practice

Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins.

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Episodes

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    Breath and Relaxation

    S4 Ep413 |
    Ease into a practice that opens our ribcage so we can breathe more deeply.
  • The Delight of Freedom: asset-mezzanine-16x9
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    The Delight of Freedom

    S4 Ep404 |
    Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more.
  • It’s Not What You Do, but How You Do It: asset-mezzanine-16x9
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    It’s Not What You Do, but How You Do It

    S4 Ep403 |
    It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
  • How to Get Going: asset-mezzanine-16x9
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    How to Get Going

    S4 Ep402 |
    Making change requires motivation. This episode challenges us while practicing chair yoga.
  • Love Yourself as You Are: asset-mezzanine-16x9
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    Love Yourself as You Are

    S4 Ep401 |
    In this episode we let go of striving for perfection and embrace who we are right now.
  • The Sweetness of Learning to Let Go -- Restorative Yoga: asset-mezzanine-16x9
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    The Sweetness of Learning to Let Go -- Restorative Yoga

    S3 Ep313 |
    A practice of Restorative yoga to help rest and restore the body.
  • From the Complex to the Simple -- Chair Yoga: asset-mezzanine-16x9
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    From the Complex to the Simple -- Chair Yoga

    S3 Ep312 |
    Honor your multifaceted, wonderful self.
  • Plant a Good Garden: asset-mezzanine-16x9
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    Plant a Good Garden

    S3 Ep311 |
    A reminder to treat ourselves and one another with care, patience, and love.
  • I Like Who I Become When I Try: asset-mezzanine-16x9
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    I Like Who I Become When I Try

    S3 Ep310 |
    The power of posivity and the power of you.

About Yoga in Practice

Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.

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Extras