Episodes
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Savoring the Gifts
S4 Ep408 |To relish today’s practice to its utmost, stay as present in the moment as possible.
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Honor Your Inner Beauty
S2 Ep213 |Honor your body through beautiful, sacred poses. - Image
Become an Able Vessel
S2 Ep211 |What does it mean to show up fully, for ourselves and the world around us? - Image
Allow Yourself to Soar
S2 Ep210 |In today’s class we work toward steady ease. - Image
Cultivate Self-Respect
S2 Ep209 |Yoga reminds us to feel an inner dignity and to cultivate self-respect. - Image
Transforming Fear into Joy
S2 Ep207 |Yoga poses that help us face our fears. - Image
Intention, Knowledge, and Action
S2 Ep206 |Uniting mind and body with intentional yoga practice.
About Yoga in Practice
Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.
Extras
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Breath During Practice | Yoga Minutes
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Breathing | Yoga Minutes
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Good Posture | Yoga Minutes
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Hand Gestures | Yoga Minutes
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Healthy Spine | Yoga Minutes
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Mindfulness | Yoga Minutes
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Standing Poses | Yoga Minutes
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What is Yoga? | Yoga Minutes