Episodes
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Honor Your Inner Beauty
S2 Ep13 |Let’s practice a series of kneeling and seated poses.
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Find Balance to Find Peace
S2 Ep4 |Revolved Warrior II help us find balance within the asymmetries of the body. - Image
Nature and the Cycle of Creation
S2 Ep3 |This class will culminate with an energetic pose, Wild Thing. - Image
Your Practice is a Journey
S2 Ep2 |Bow Pose and Camel will help us to move into new experiences. - Image
Our Breath is Our Conversation with the World
S2 Ep1 |In this episode Five Point Star opens us to our breath. - Image
S1 Ep13 - Remembrance
S1 Ep13 |Remembrance and the integration of the body in forward folds. - Image
S1 Ep12 - Where You Look Matters
S1 Ep12 |In yoga, rotated poses can help get us unstuck. - Image
S1 Ep11 - The Art of Connection
S1 Ep11 |Learn the art of connection in Snowbird and Boat pose. - Image
S1 Ep10 - Opening to Self-Love
S1 Ep10 |We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.
About Yoga in Practice
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Extras
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Breath During Practice | Yoga Minutes
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Breathing | Yoga Minutes
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Good Posture | Yoga Minutes
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Hand Gestures | Yoga Minutes
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Healthy Spine | Yoga Minutes
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Mindfulness | Yoga Minutes
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Standing Poses | Yoga Minutes
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What is Yoga? | Yoga Minutes