Episodes
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Log in to Watch OnlineThe Sweetness of Learning to Let Go – Restorative Yoga
S3 Ep13 |Restorative yoga is designed to help the body rest and restore with the support of props.
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A Moving Meditation – Gravity and Direction
S3 Ep4 |Together, gravity and direction transform the practice into a moving meditation. - Image
What Makes You Come Alive?
S3 Ep3 |In this episode we will practice Vinyasa. - Image
Simplicity, Patience, Compassion – Chair Yoga
S3 Ep2 |Chair Yoga slowly builds strength & flexibility over time without taxing us too much. - Image
Connect to Your Softer Side
S3 Ep1 |This fluid sequence incorporates the Moon Salutation. - Image
Honor Your Inner Beauty
S2 Ep13 |Let’s practice a series of kneeling and seated poses. - Image
The Inner Fire of Transformation
S2 Ep12 |Fire Log to remind us to stoke this inner heat. - Image
Become an Able Vessel
S2 Ep11 |Start by being present in your practice today as we practice Full Wheel. - Image
Allow Yourself to Soar
S2 Ep10 |In today’s class we work toward steady ease with a balance pose, Eagle.
About Yoga in Practice
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Extras
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Breath During Practice | Yoga Minutes
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Breathing | Yoga Minutes
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Good Posture | Yoga Minutes
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Hand Gestures | Yoga Minutes
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Healthy Spine | Yoga Minutes
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Mindfulness | Yoga Minutes
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Standing Poses | Yoga Minutes
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What is Yoga? | Yoga Minutes