Episodes
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Log in to Watch OnlineBreath and Relaxation
S4 Ep413 |Ease into a practice that opens our ribcage so we can breathe more deeply.
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Lather, Rinse, Repeat
S3 Ep309 |Practice Hatha yoga to find balance between an active body and a quiet mind. - Embedded Video LinkImage
Becoming Your Best Self
S3 Ep308 |Experience your most refined and strong self. - Embedded Video LinkImage
Open, Steady, and Patient
S3 Ep307 |Learn from the elements in the yoga tradition: space, earth, and water. - Embedded Video LinkImage
Learning to Take a Leap
S3 Ep306 |Take on a challenge as a catalyst for growth. - Embedded Video LinkImage
With Each Step I Arrive
S3 Ep305 |Embody a mindful practice, centering yourself in the present. - Embedded Video LinkImage
A Moving Meditation -- Gravity and Direction
S3 Ep304 |Engage your center and breath in this moving meditation. - Embedded Video LinkImage
What Makes You Come Alive?
S3 Ep303 |Practicing gratitude for life with Vinyasa flow. - Embedded Video LinkImage
Simplicity, Patience, Compassion -- Chair Yoga
S3 Ep302 |Practice yoga when you can, where you can, and with respect to your mobility.
About Yoga in Practice
Yoga in Practice is an instructional series led by master teacher Stacey Millner-Collins. Season four features 13 episodes that explore key yoga concepts and demonstrate poses that are accessible to all levels of participants, including the casual at-home practitioner. Throughout the series, Stacey teaches yoga with detailed alignment principles while also incorporating the more subtle practices of breath, meditation, and philosophy.
