Yndi Yoga

Bring your bodies and minds to optimal health, while also nourishing the soul.

Episodes

  • Universe: asset-mezzanine-16x9
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    Universe

    S3 Ep313 |
    This vinyasa flow practice will strengthen the entire body and awaken the soul.
  • Practice to Ignite the Fire Within: asset-mezzanine-16x9
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    Practice to Ignite the Fire Within

    S2 Ep209 |
    Practice to improve your core strength and ignite the fire within.
  • Practice for Stillness: asset-mezzanine-16x9
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    Practice for Stillness

    S2 Ep208 |
    A breathing exercise followed by a guided meditation for deep relaxation.
  • Practice for Lightness: asset-mezzanine-16x9
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    Practice for Lightness

    S2 Ep207 |
    An all-encompassing, gentle practice brings mindfulness to the breath and body connection.
  • Practice to Orient Yourself: asset-mezzanine-16x9
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    Practice to Orient Yourself

    S2 Ep206 |
    A therapeutic and creative spherical practice increases range of motion.
  • Practice for Groundedness: asset-mezzanine-16x9
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    Practice for Groundedness

    S2 Ep205 |
    Long-held floor postures for grounding, centering, and relaxation.
  • Practice for Stability: asset-mezzanine-16x9
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    Practice for Stability

    S2 Ep204 |
    An all-level practice channels the energy of the earth to improve stability.
  • Practice to Release Tension: asset-mezzanine-16x9
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    Practice to Release Tension

    S2 Ep203 |
    A flowing sequence of hip openers to release anxiety, stress, and tension out of the body.
  • Practice for Fluidity: asset-mezzanine-16x9
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    Practice for Fluidity

    S2 Ep202 |
    The immersive vinyasa flow channels the ocean to connect the breath with the body.

About Yndi Yoga

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.