Yndi Yoga

Bring your bodies and minds to optimal health, while also nourishing the soul.

Episodes

  • Universe: asset-mezzanine-16x9
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    Universe

    S3 Ep313 |
    This vinyasa flow practice will strengthen the entire body and awaken the soul.
  • Acceptance: asset-mezzanine-16x9
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    Acceptance

    S3 Ep304 |
    Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.
  • Truth: asset-mezzanine-16x9
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    Truth

    S3 Ep303 |
    Slow down and connect with the heart, the breath, and stillness to find the truth within.
  • Roots: asset-mezzanine-16x9
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    Roots

    S3 Ep302 |
    With solid roots we can face our world with more strength and resilience.
  • Structure: asset-mezzanine-16x9
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    Structure

    S3 Ep301 |
    The right structure creates safety so you can receive optimal benefits from the practice.
  • Practice for Expansion: asset-mezzanine-16x9
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    Practice for Expansion

    S2 Ep213 |
    A vinyasa practice outside at night channels the expansive energy of the universe.
  • Practice for Connection: asset-mezzanine-16x9
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    Practice for Connection

    S2 Ep212 |
    The energy of the moon inspires a mindful practice to nurture the body and soul.
  • Practice for Motivation: asset-mezzanine-16x9
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    Practice for Motivation

    S2 Ep211 |
    A vigorous vinyasa practice by a bonfire fuels transformation and motivation.
  • Practice for Introspection: asset-mezzanine-16x9
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    Practice for Introspection

    S2 Ep210 |
    A transformational and insightful yoga practice combines different disciplines of yoga.

About Yndi Yoga

Travel through atmospheric environments and custom soundscapes with Yndi Yoga. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one’s mental and physical wellbeing.