Episodes
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Sleepless Nights
S2 Ep201 |Steph and experts help an insomniac turn around her sleep issues.
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Drive Your Career
S1 Ep6 |Steph helps guest Diana with her job search and establishing healthier habits. - Image
Dealing with Menopause
S1 Ep5 |Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life. - Image
Reinvent Yourself
S1 Ep4 |Steph helps guest Lisa get back on track and reinvent herself after her divorce. Boost Your Energy
S1 Ep3 |Steph demonstrates an energy-boosting workout and recommends foods to fight fatigue.- Image
Picture Perfect
S1 Ep2 |Host Stephanie Mansour helps her guest Kim deal with perfectionism. - Image
Weight Loss As You Age
S1 Ep1 |Host Stephanie Mansour advises her guest Denene on different workouts and foods.
About Step It Up with Steph
A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.