Episodes
- Embedded Video LinkImage
Anxiety Awakened
S2 Ep206 |Steph and experts reveal helpful ways to reduce anxiety.
- Embedded Video LinkImage
Mastering Menopause
S2 Ep205 |How to look and feel your best while going through menopause. - Embedded Video LinkImage
Working From Home
S2 Ep204 |Setting up a struggling remote worker for success with nutrition and meditation. - Embedded Video LinkImage
Weight Loss Right Now
S2 Ep203 |Shedding pounds with a weekly workout and a nutritionist’s new approach to weight loss. - Embedded Video LinkImage
Balancing Act
S2 Ep202 |We learn how to stay healthy and active amidst a chaotic work schedule. - Embedded Video LinkImage
Sleepless Nights
S2 Ep201 |Steph and experts help an insomniac turn around her sleep issues. - Embedded Video LinkImage
Drive Your Career
S1 Ep6 |Steph helps guest Diana with her job search and establishing healthier habits. - Embedded Video LinkImage
Dealing with Menopause
S1 Ep5 |Steph brings in a gynecologist to help guest Christy navigate this time in woman’s life. - Embedded Video LinkImage
Reinvent Yourself
S1 Ep4 |Steph helps guest Lisa get back on track and reinvent herself after her divorce.
About Step It Up with Steph
A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.
