Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can...
How to Involve Children in the Planning and Preparation of Meals
Who does the cooking at your house? Who goes shopping?
Christy Maloney, LD, LDN says parents can involve children of all ages in the preparation of healthy meals. By Including them in the process, from shopping to serving, the meal teaches them healthy habits.