Recipes

Dark Chocolate Superfood Bark

By Sean Flynn

Dark Chocolate Superfood Bark

With the holidays around the corner, many of us will be making homemade treats and baked good to share with family and friends. What better gift is there than chocolate? Lucky for all of us, Laurie Aker from Earth Fare and her 8 year old helper Ellie visit us at "Making It Grow" and show us how to make Dark Chocolate Superfood Bark. 

Dark Chocolate Superfood Bark
Serves 4-6

Ingredients:

Plant-Based Powered Mac and Cheese

By Sean Flynn

Plant-Based Mac and Cheese

Nutritionist Trisha Mandes, MPHN joins us on "Making It Grow" and shares tips on healthy weight loss. One example is incorporating healthy plant-based meals like Plant-Based Powered Mac and Cheese into your diet. Plant-Based Powered Mac and Cheese Sauce by Miyoko Schinner of The Homemade Vegan Pantry: The Art of Making Your Own Staples and pasta dish recreated by Nutritionist, Trisha Mandes, MPHN of www.TrishaMandes.com

Powdered Cheese Sauce Ingredients:

3/4 C nutritional yeast

3/4 C oat flour 1/4 C tapioca flour

Peach Cake and Pie Recipes

By Sean Flynn

Peach Cake

Gaie Collins McLeod from McLeod Farms in McBee, SC joins us in the Making It Grow kitchen. Gaie will share some recipes for peach desserts that were featured at their recent peach festival.

How to Make Broccoli Slaw

By Sean Flynn

Broccoli Slaw

Clemson Food Safety and Nutrition team members, Marie Hegler and Chad Carter, discuss food waste as 30 to 40 percent of all food grown nationwide is not eaten. They also show how one can use parts of the produce that generally are discarded by making a slaw recipe out of broccoli stalks!

Watermelon Recipes

By Sean Flynn

Watermelon Recipe

The 2017 SC Watermelon Queen Blakely Johnson visited us at "Making It Grow" and shared with us how to make healthy salads featuring SC watermelon. She also provided nutritional information and health benefits for watermelons.

Southern Caviar Dip

By Sean Flynn

Southern Caviar Dip

Annie Ham from McCall Farms in Effingham, SC joins "Making It Grow" who will be making a “Southern Caviar Dip” with Blackeye Peas in their new Glory Farms clear can. This first on the shelf clear can is manufactured by Sonoco.

Lemon Coconut Crumb Bar

By Sean Flynn

Lemon Coconut Crumb Bar

Clemson Extension Agent and Host of "Making It Grow" is joined in the studio by Samantha McDowell from The Clemson Food Safety & Nutrition Team who will show us who to make a dessert with coconut oil.

Yield: 12-16 bars
Prep Time: 10 minutes
Cook Time: 30 minutes

Clemson Blue Cheese Recipes

By Sean Flynn

Clemson Blue Cheese Recipes

Clemson Extension Agent and Host of Making It Grow Amanda McNulty was visited in the studio by SC Chef Ambassador Heidi Trull from Grits & Groceries near Belton, SC who created several dishes and snacks featuring Clemson Blue Cheese.

Sweet Potato Bread

Sweet Potato Bread

Annie Ham from McCall Farms in Effingham, SC share her recipe for Sweet Potato Bread!