Winter Yoga at the Dairy Barn is a yoga class hosted by Anne Springs Close Greenway in Fort Mill, South Carolina. The yoga instructor, Lidia Pawlowski, explains, ”yoga sometimes is very intimidating anywhere you go, one teacher to the next can be completely different." When asked about her advice to newcomers, she said, “I just really want to emphasize doing what feels right to your body.”
Pawlowski discusses her love for meeting new people in her class and how the class is meant for people to feel comfortable with their body, and suggests it can also help with mental health. due to the state of the COVID-19 pandemic.
Made Here is a digital series that explores small businesses in the Carolinas.