Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and stronger. Sleeping can even help you learn better. When you go to sleep, your mind is working to remember everything you learned during the day.
Sleeping also helps you be more energized. When you've have had enough sleep, your body is ready to have a fun filled day, just like eating the right foods and exercising, getting enough sleep helps you to grow up healthy. So, when it's time for bed, go put on some pajamas and get busy dreaming.
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