Did you ever think you could do your daily workout, while being suspended in the air? Tamela Hastie is a fitness instructor who coaches South Carolinians in an activity that has taken the Palmetto State by storm…Aerial Fitness.
Hastie has perfected the three-dimensional movement, conditioning, joint rotation and mobility that's involved with doing aerial fitness. This whole-body approach offers both physical and mental health benefits. Several of Hastie's students share their experiences.
Watch the full episode: Health and Wellness in the New Year