Yoga

YOGA MINUTES | Breath During Practice

April 9, 2019 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins talks about Breath During Practice

A common question, often asked by students beginning yoga is, how should I breathe when I practice. First simply keep breathing. Try not to hold your breath during a pose or while moving between them and generally, when you expand your body, like raising your arms overhead...

YOGA MINUTES | Breath

April 2, 2019 - Posted in Health by Stacey Millner-Collins
Breath

One of the simplest ways to quiet an agitated mind or unsettled heart, is to simply breathe. The breath is the primary vehicle of our vital life force energy, which is called prana in Sanskrit. In addition to animating our body, prana is also intimately intertwined with our...

YOGA MINUTES | What is Yoga?

March 28, 2019 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins

What is yoga? Yoga has become so popular here in the west and it is worth our time to understand the meaning of the word more fully. Yoga originated in ancient India. The actual word "Yoga," means to bring into union or to yoke, to unite, to connect. Therefore, yoga is the...

Meet Stacey Millner-Collins

November 3, 2017 - Posted in SCETV Presents by Amy Shumaker
Stacey Millner-Collins

Stacey Millner-Collins is the founder and director of City Yoga in Columbia, South Carolina. She first came to her yoga mat in 1994 as way to unite a dedicated physical discipline with a spiritual one, and she has studied with numerous respected teachers. The deepening of...

Behind the Scenes with Yoga in Practice

April 24, 2017 - Posted in Behind the Scenes by Tabitha Safdi
BTS with Yoga in Practice

Yoga in Practice is a pilot, 13-part yoga series led by master instructor Stacey Millner-Collins of Columbia, South Carolina. The program is designed to encourage a daily practice for the at-home student. What makes Yoga in Practice unique among other offerings is that each...