Mindful Mondays

Santosha And The Benefits Of Savasana

July 6, 2020 - Posted in Health by Stacey Millner-Collins
Yoga instructor Stacey Millner-Collins with student

Savasana is essential to your well being. Don’t skip it even if you are in a hurry.

Why Is Yoga So Good For You?

June 29, 2020 - Posted in Health by Stacey Millner-Collins
Host Stacey Millner-Collins

Here’s how you can experience the benefits of meditation in just sixty seconds.

One-Minute Meditation For Reducing Stress

June 22, 2020 - Posted in Health by Stacey Millner-Collins
Host Stacey Millner-Collins demonstrates a meditation technique

Here’s how you can experience the benefits of meditation in just sixty seconds.

Bridge Pose

June 15, 2020 - Posted in Health
Demonstration of bridge pose

Backbends open the heart, build courage and neutralize the effects of too much sitting.

Downward Facing Dog

June 8, 2020 - Posted in Health by Stacey Millner-Collins
Yoga instructor Stacey Millner-Collins with student doing downward facing dog

Downward Facing Dog is familiar, but refinement helps us enjoy its exhilarating benefits.

Ujjayi Breath And Practice

June 1, 2020 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins

Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.

Chair Yoga #3 Warrior I Pose And Feeling Grounded

May 25, 2020 - Posted in Health by Stacey Millner-Collins
Yoga instructor Stacey Millner-Collins with student doing chair yoga

Warrior poses cultivate strength and stamina and help us to feel more grounded.

Chair Yoga #2 - The Benefits Of Twists

May 18, 2020 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins with elderly yoga student in chair

Chair yoga can improve your flexibility and strength, boost your mood and lower stress.

Chair Yoga #1 - When And Why To Use A Chair for Yoga

May 11, 2020 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins sitting in chair

Using a chair, people of varying abilities can practice yoga and improve their health.

Now Begins the Practice of Yoga

May 4, 2020 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins

Yoga is much more than the practice of poses. Yoga calms the movements of the mind.