Living Well

No More New Year's Resolutions by P.A. Bennett

January 5, 2016 - Posted in Health by P.A. Bennett
New Year

You heard me, NO MORE NEW YEAR’S RESOLUTIONS! This year’s list is all about the fun things I’ll start doing or continue to indulge in. I have not yet composed that complete list, but I know what it won’t include; losing weight, saving money, or getting organized. I’ve been...

Research Shows Diet Beverage Drinkers Tend to Eat Unhealthy Food

November 16, 2015 - Posted in Health by Tabitha Safdi
Soda

Do you prefer fries with your diet soda? If the answer is yes, you are not alone. And you may not be “saving” as many calories as you think, drinking those diet beverages. University of Illinois kinesiology and community health professor Ruopeng An found that diet beverage...

A Diet Rich in Olive Oil Could Lower Your Risk of Breast Cancer

September 14, 2015 - Posted in Health by Katie Geer
bottle of olive oil with olives

The Mediterranean diet emphasizes eating fish, nuts, legumes, fruits, vegetables and olive oil, and it could be the newest diet to show signs of lowering women's risk of developing breast cancer, according to an article from NPR . The diet has been showing evidence of being...

It's Time to Wake Up and Pay Attention to Your Sleep

August 24, 2015 - Posted in Health by Katie Geer
woman sleeping

Hitting the snooze button on understanding your possible sleep disorder is no longer a healthy option, scientists warn in a new study from the Institute of Medicine. According to an article on NPR, "more than 50 million adults in the U.S. have a disorder such as insomnia,...

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