exercise

YOGA MINUTES | Balanced Action

May 21, 2019 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins talks about Balanced Action

Pause for a moment to feel the beat of your heart. The in and out of your breath. Everything in our world is in relationship with another complementary force. Think of up and down, back and front, night and day. One helps us to know the other more fully. So within a yoga...

YOGA MINUTES | Mindfulness

May 14, 2019 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins talks about mindfulness

The word mindfulness, is used more and more frequently in conversation these days. What does mindfulness mean and how do we practice it? Simply stated, mindfulness means paying attention in the present moment without judgment, being kind and compassionate to ourselves...

YOGA MINUTES | Hand Gestures

May 7, 2019 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins talks about hand gestures

Sometimes the smallest gesture can be the most profound. At the beginning and the end of each yoga practice we join our hands in front of our hearts. Why? This particular mudra or hand gesture, called Anjali, means to make an offer. At the beginning of the practice, it...

YOGA MINUTES | Breath During Practice

April 9, 2019 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins talks about Breath During Practice

A common question, often asked by students beginning yoga is, how should I breathe when I practice. First simply keep breathing. Try not to hold your breath during a pose or while moving between them and generally, when you expand your body, like raising your arms overhead...

YOGA MINUTES | Breath

April 2, 2019 - Posted in Health by Stacey Millner-Collins
Breath

One of the simplest ways to quiet an agitated mind or unsettled heart, is to simply breathe. The breath is the primary vehicle of our vital life force energy, which is called prana in Sanskrit. In addition to animating our body, prana is also intimately intertwined with our...

YOGA MINUTES | What is Yoga?

March 28, 2019 - Posted in Health by Stacey Millner-Collins
Stacey Millner-Collins

What is yoga? Yoga has become so popular here in the west and it is worth our time to understand the meaning of the word more fully. Yoga originated in ancient India. The actual word "Yoga," means to bring into union or to yoke, to unite, to connect. Therefore, yoga is the...

Family Learns Best Health Habits Via Telenutrition

March 5, 2018 - Posted in Telehealth by Julia Shillinglaw
Smith Day participates in his telenutrition consult with dietitian Molly Jones from MUSC.

Specialist doctors are scarce in parts of rural South Carolina. For kids in need of a specialist appointment, it can be even more difficult. That’s the dilemma Krissee Day discovered when her son’s doctor recommended nutrition counseling. In their hometown of Pawleys Island...

A Prescription for Exercise

October 17, 2017 - Posted in Health by Bobbi Conner
An exercise class

This week Bobbi Conner talks with Dr. Christopher Bunt about the health benefits of regular exercise and a Prescription for Exercise for patients from their primary care provider. Dr. Bunt is an Associate Professor of Family Medicine and Assistant Dean for Student Affairs...

Behind the Scenes with Yoga in Practice

April 24, 2017 - Posted in Behind the Scenes by Tabitha Safdi
BTS with Yoga in Practice

Yoga in Practice is a pilot, 13-part yoga series led by master instructor Stacey Millner-Collins of Columbia, South Carolina. The program is designed to encourage a daily practice for the at-home student. What makes Yoga in Practice unique among other offerings is that each...

International Group Focuses on Brain Health

September 19, 2016 - Posted in Palmetto Scene by P.A. Bennett
Brain health

Our conversation about what you can do to keep your brain healthy continues. In this next segment, we introduce you to The Global Council on Brain Health. And Dr. Barbara Bendlin, Associate Professor-University of Wisconsin, talks with us about why dancing may be the...

[PODCAST] Conversations About Brain Health

September 7, 2016 - Posted in Palmetto Scene by P.A. Bennett
Brain Scans

This is the first in a series of conversations with researchers and scientists discussing best practices for staving off dementia and Alzheimer’s. My goal is to leave you with practical, everyday things you can do to help keep your brain healthier longer. In the coming...