exercise

A Prescription for Exercise

By Bobbi Conner

An exercise class

This week Bobbi Conner talks with Dr. Christopher Bunt about the health benefits of regular exercise and a Prescription for Exercise for patients from their primary care provider.  Dr. Bunt is an Associate Professor of Family Medicine and Assistant Dean for Student Affairs in the College of Medicine at MUSC.

Behind the Scenes with Yoga in Practice

By Tabitha Safdi

BTS with Yoga in Practice

Yoga in Practice is a pilot, 13-part yoga series led by master instructor Stacey Millner-Collins of Columbia, South Carolina. The program is designed to encourage a daily practice for the at-home student.

International Group Focuses on Brain Health

By P.A. Bennett

Brain health

Our conversation about what you can do to keep your brain healthy continues. In this next segment, we introduce you to The Global Council on Brain Health.  And Dr. Barbara Bendlin, Associate Professor-University of Wisconsin, talks with us about why dancing may be the ultimate exercise for staving off dementia and Alzheimer’s.

[PODCAST] Conversations About Brain Health

By P.A. Bennett

Brain Scans

This is the first in a series of conversations with researchers and scientists discussing best practices for staving off dementia and Alzheimer’s. My goal is to leave you with practical, everyday things you can do to help keep your brain healthier longer. In the coming weeks we’ll talk with experts about exercise, diet,and social and intellectual stimulation. There’s lots of research going on and if you want a healthy brain for a long, long time, be sure to listen to all upcoming conversations.