If you’re looking up toward the sky at Lake Murray this summer, there may be a chance you can catch one of South Carolina’s most incredible natural phenomena. Every Summer,...
Did you ever think you could do your daily workout, while being suspended in the air? Tamela Hastie is a fitness instructor who coaches South Carolinians in an activity that has taken the Palmetto State by storm…Aerial Fitness.
Hastie has perfected the three-dimensional movement, conditioning, joint rotation and mobility that's involved with doing aerial fitness. This whole-body approach offers both physical and mental health benefits. Several of Hastie's students share their experiences.
Watch the full episode: Health and Wellness in the New Year