One great attraction people find to South Carolina is the amazing small towns that make up this great state. Each town has an extremely unique history, making South Carolina...
Did you ever think you could do your daily workout, while being suspended in the air? Tamela Hastie is a fitness instructor who coaches South Carolinians in an activity that has taken the Palmetto State by storm…Aerial Fitness.
Hastie has perfected the three-dimensional movement, conditioning, joint rotation and mobility that's involved with doing aerial fitness. This whole-body approach offers both physical and mental health benefits. Several of Hastie's students share their experiences.
Watch the full episode: Health and Wellness in the New Year