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Aerial Fitness

February 4, 2020 - Posted in Local by Jackie Johnson

 

Did you ever think you could do your daily workout, while being suspended in the air?  Tamela Hastie is a fitness instructor who coaches South Carolinians in an activity that has taken the Palmetto State by storm…Aerial Fitness.

Hastie has perfected the three-dimensional movement, conditioning, joint rotation and mobility that's involved with doing aerial fitness. This whole-body approach offers both physical and mental health benefits. Several of Hastie's students share their experiences.

Watch the full episode: Health and Wellness in the New Year

 

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