Have you ever found a trinket while vacationing along the Carolina coast? Ever wonder who it belonged to? What if the person it belongs to has been searching for it...
Did you ever think you could do your daily workout, while being suspended in the air? Tamela Hastie is a fitness instructor who coaches South Carolinians in an activity that has taken the Palmetto State by storm…Aerial Fitness.
Hastie has perfected the three-dimensional movement, conditioning, joint rotation and mobility that's involved with doing aerial fitness. This whole-body approach offers both physical and mental health benefits. Several of Hastie's students share their experiences.
Watch the full episode: Health and Wellness in the New Year