How to Involve Children in the Planning and Preparation of Meals

Christy Maloney, LD, LDN discusses how parents can involve children in the preparation of healthy meals.

Who does the cooking at your house? Who goes shopping? 

Christy Maloney, LD, LDN says parents can involve children of all ages in the preparation of healthy meals. By Including them in the process, from shopping to serving, the meal teaches them healthy habits.