Mental Wellness Month Book Signing: The Secret You Hide Holds You Back
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Barnes & Noble, The Shops at Greenridge
"The Secret You Hide Holds You Back: How Letting Go Sweetens Life & Makes You Free" is a book by Stephanie King Mattingly, published in December 2025, that focuses on mental wellness and personal freedom by releasing hidden secrets. Drawing from her experience as a journalist and media personality, Mattingly provides practical tools, including her "5W's & H" technique, to help readers identify, process, and let go of emotional baggage to achieve a more confident and liberated life.