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Use Your Brain to Change Your Age with Dr. Daniel Amen

Do you want to feel more fit, energized, and mentally sharp? You can -- the fountain of youth is literally between your ears. A healthy brain is the key to staying vibrant and alive for a long time and an unhealthy brain will take your life early. In this powerful special, clinical neuroscientist and bestselling author Dr. Daniel Amen shares simple steps to boost your brain to help you live longer, look younger and dramatically decrease your risk for Alzheimer's disease.

Over the last 20 years at the Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from 90 different countries. The brain imaging work he does has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain smart plan, you can slow or even reverse the aging process in the brain.

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