Living Well

A Diet Rich in Olive Oil Could Lower Your Risk of Breast Cancer

September 14, 2015 - Posted in Palmetto Scene by Katie Geer
bottle of olive oil with olives

The Mediterranean diet emphasizes eating fish, nuts, legumes, fruits, vegetables and olive oil, and it could be the newest diet to show signs of lowering women's risk of developing breast cancer, according to an article from NPR . The diet has been showing evidence of being...

It's Time to Wake Up and Pay Attention to Your Sleep

August 24, 2015 - Posted in Palmetto Scene by Katie Geer
woman sleeping

Hitting the snooze button on understanding your possible sleep disorder is no longer a healthy option, scientists warn in a new study from the Institute of Medicine. According to an article on NPR, "more than 50 million adults in the U.S. have a disorder such as insomnia,...

Flip Flops May Be Bad For Your Health

September 3, 2013 - Posted in Palmetto Scene by Tabitha Safdi
Flip Flops

Flip-flops are a year long staple in South Carolina. Unfortunately, there are dangers associated with wearing this popular footwear. Did you know that one pair of flip flops can carry more than 18,000 bacteria, which include Staphylococcus aureus and bacteria from fecal...

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