Cooking and Food

Five Tips for Healthy Eating During the Holidays

December 7, 2017 - Posted in SCETV Health by Palmetto Health
Holiday Food

Holidays are a time for gathering with family and friends, enjoying each other’s company and food, lots of food! For most people who are trying to eat healthy, the holidays can be a challenge. Kristen Ziesmer, Palmetto Health’s Apex Athletic Performance sports dietitian ,...

Pecans

November 20, 2017 - Posted in Making it Grow by Sean Flynn
pecan pie

Clemson Extension Food Safety and Nutrition Agent Rhonda Matthews joins us at "Making It Grow" and gives advice on storing and using pecans!

Chocolatiers Make South Carolina Life Sweeter

November 8, 2017 - Posted in SC Public Radio by Tut Underwood
Christina Miles cools chocolate in a mold from her vat of liquid chocolate.

Chocolate is one of life's great treats for most folks. Traditional, mass-produced chocolate candies have been enjoyed for generations, but lately, specialists have been making chocolates in South Carolina. Columbia chocolatiers Christina Miles and Joseph Vernon have...

Dark Chocolate Superfood Bark

October 27, 2017 - Posted in Making it Grow by Sean Flynn
Dark Chocolate Superfood Bark

With the holidays around the corner, many of us will be making homemade treats and baked good to share with family and friends. What better gift is there than chocolate? Lucky for all of us, Laurie Aker from Earth Fare and her 8 year old helper Ellie visit us at "Making It...

Plant-Based Powered Mac and Cheese

October 12, 2017 - Posted in Making it Grow by Sean Flynn
Plant-Based Mac and Cheese

Nutritionist Trisha Mandes, MPHN joins us on "Making It Grow" and shares tips on healthy weight loss. One example is incorporating healthy plant-based meals like Plant-Based Powered Mac and Cheese into your diet. Plant-Based Powered Mac and Cheese Sauce by Miyoko Schinner...

Farm to Table in Beaufort, SC

August 15, 2017 - Posted in ETV Shorts by Tabitha Safdi
Farm to Table

Many of Beaufort's restaurants are not only locally owned and operated, but also have strong partnerships with many of the local farms. Saltus Executive Chef, Brian Waters, explains why buying and eating local is so important.

Peach Cake and Pie Recipes

August 9, 2017 - Posted in Making it Grow by Sean Flynn
Peach Cake

Gaie Collins McLeod from McLeod Farms in McBee, SC joins us in the Making It Grow kitchen. Gaie will share some recipes for peach desserts that were featured at their recent peach festival. The Summer Fresh Peach Cake with Blackberry Drizzle Recipe from McLeod Farms: 8 to...

Kale Salad with Eggs, Sweet Potatoes and Honey-Tahini Dressing

July 28, 2017 - Posted in Making it Grow by Sean Flynn
Gayle G. Williford

Clemson Extension Food Safety & Nutrition Agent Gayle G. Williford visited us at "Making It Grow" and showed us how to make a Kale Salad with Kale Salad, Sweet Potatoes and Clemson Extension. Here are the directions: Tahini Dressing 2 teaspoons tahini ( sesame seed...

Healthy Drink Choices

June 28, 2017 - Posted in Making it Grow by Sean Flynn
breakfast parfait

Clemson Food Safety and Nutrition team members Christine Patrick and Marlyne Walker join us on "Making It Grow" to talk with us about the Expanded Food and Nutrition Education Program (EFNEP). They also show us the amount of sugar in popular drinks and also give advice on...

How to Make Broccoli Slaw

June 14, 2017 - Posted in Making it Grow by Sean Flynn
Broccoli Slaw

Clemson Food Safety and Nutrition team members, Marie Hegler and Chad Carter, discuss food waste as 30 to 40 percent of all food grown nationwide is not eaten. They also show how one can use parts of the produce that generally are discarded by making a slaw recipe out of...

Infused Oils

May 24, 2017 - Posted in Making it Grow by Sean Flynn
Infused Oils

Infusing oil with fresh herbs and vegetables is a creative way to add flavor and interest to cooking. The basic concept is that the essence of fresh garlic and herbs is infused into oil. Oil infusions are easy to make, but they have a real potential to become unsafe when...

Watermelon Recipes

May 17, 2017 - Posted in Making it Grow by Sean Flynn
Watermelon Recipe

The 2017 SC Watermelon Queen Blakely Johnson visited us at "Making It Grow" and shared with us how to make healthy salads featuring SC watermelon. She also provided nutritional information and health benefits for watermelons.

Southern Caviar Dip

April 26, 2017 - Posted in Making it Grow by Sean Flynn
Southern Caviar Dip

Annie Ham from McCall Farms in Effingham, SC joins "Making It Grow" who will be making a “Southern Caviar Dip” with Blackeye Peas in their new Glory Farms clear can. This first on the shelf clear can is manufactured by Sonoco. Ingredients 1 (15 oz.) can Glory Farms Blackeye...

Stories From Her Kitchen, Charleston Wine and Food Festival

April 11, 2017 - Posted in Palmetto Scene by Aimee Crouch
Stories From Her Kitchen

For the 12th year, the Charleston Wine and Food festival has brought in chefs from all over the world to cook and entertain the thousands of visitors that ascend on the Holy City. We kept it local though, and caught up with some of our favorite Southern chefs, who just...

Cooking the Gullah Way with Sallie Ann Robinson

March 21, 2017 - Posted in Palmetto Scene by Tabitha Safdi
Gullah Cooking

Sallie Ann Robinson is an author of two cookbooks. She is also renowned for her culinary expertise and knowledge of the Southeastern United States Gullah culture. In this video, she prepares and cooks fried ribs with cabbage and sweet potatoes. To learn more about Sallie...

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